Live Well Work Well – February 2017

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February: American Heart Month

Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths annually. Heart disease is also an extremely expensive disease—costing the United States about $207 billion annually in the cost of health care, medications and lost productivity.

Fortunately, heart disease can often be prevented by living a healthy lifestyle and properly managing health conditions. American Heart Month, organized by the American Heart Association (AHA), is designed to raise awareness about heart disease and how people can prevent it. Some simple self-care and prevention strategies include the following:

  • Visit your primary care physician regularly.
  • Refrain from smoking.
  • Maintain a healthy weight.
  • Limit your sodium intake.
  • Eat a well-balanced, healthy diet.
  • Exercise regularly.
  • Manage your stress levels.
  • Limit your alcohol intake.

The AHA’s website provides a detailed list of risk factors and common symptoms of heart disease. If you are concerned about your risk of developing heart disease or would like to find out more information about the condition, visit the AHA’s site and contact your primary physician.


2 tsp. vegetable oil

½ cup onion (chopped)

½ cup carrot (chopped)

1 tsp. ground thyme

2 cloves minced garlic

2 cups water or chicken broth

¾ cup diced tomatoes

1 cup chicken, cooked, skinned and cubed

½ cup cooked brown rice

1 cup kale (chopped, about one large leaf)


  1. Heat oil in a medium sauce pan. Add onion and carrot. Sauté until vegetables are tender, about five to eight minutes.
  2. Add thyme and garlic. Sauté for one more minute.
  3. Add water or broth, tomatoes, cooked rice, chicken and kale.
  4. Simmer for five to 10 minutes.

Makes: 3 servings

Nutritional Information (per serving)

Total Calories 180
Total Fat 5 g
Protein 17 g
Carbohydrates 16 g
Dietary Fiber 3 g
Saturated Fat 1 g
Sodium 85 mg
Total Sugars 2 g